Ingredients:3 large sticks of celery cut up2 medium carrots diced1 medium brown onion1 1/2 table spoons garlic1 table spoon tomato paste1 jar pasta sauce2 tins diced tomatoes8 sausages (par boiled – best for cutting up and removing skins)6 mushrooms1 cup frozen peasSalt and pepperSalt and pepperInstructions:
Ingredients:1/2 cup blackberries1/2 cup blueberries4 strawberries1 banana7 oz vanilla Greek yogurt1/2 cup almond milkInstructions:Wash all the berries and take the tops off the strawberries. Peel the bananas.Put all the ingredients in a blender and process until smooth.Pour into glasses and serve topped with granola if you desire. Chill leftovers in the fridge if you can’t…
This is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash.Ingredients:1 spaghetti squashextra-virgin olive oilsea salt and freshly ground black peppersea salt and freshly ground black pepperInstructions:Preheat…
Ingredients:2 cups of iceJuice from 1 lemonJuice from 2 limesJuice from half an orange12 oz lemon flavored club sodaSplenda ZERO® Liquid SweetenerInstructions:Combine ice, citrus juices and club soda to a cocktail shaker. Add liquid sweetener to your taste. Shake and serve over ice. Garnish with citrus slices.
Ingredients:8 ounces spaghetti1 can (10.75-oz) cream of chicken soup1 (8-oz) package Velveeta cheese, cubed1/2 cup chicken broth2 Tbsp dry Ranch dressing mix2-1/2 cups cooked chopped chicken1 (3-oz) package precooked bacon bits (Oscar Mayer)1-1/2 cups shredded cheddar cheeseInstructions:
Ingredients:6 c. watermelon cubes, seeds removed*1/4 c. granulated sugar1 T. freshly squeezed lemon juice7-Up or Sprite for servingInstructions:Place watermelon cubes in a food processor or blender. Blend until smooth. Place a strainer over a large bowl or 9×13-inch glass baking dish. Pour processed watermelon through the strainer to remove the pulp, reserving the strained juice.Stir…
You’ll have these freezer-friendly breakfast taquitos ready in just 2 minutes!Ingredients:10-12 corn tortillas, softened3 large eggs, scrambled6 ounces spicy Italian sausage, crumbled1/4 cup julienned sun dried tomatoes, drained1 avocado, halved, seeded, peeled and diced1 cup shredded sharp cheddar cheeseInstructions:Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.Working one at…
Ube Roll Cake is one of the most popular cakes in the Philippines.Ingredients:1 cup of cake flour1⁄2 cup of sugar1 – 1 1⁄2 teaspoon of baking powder1⁄4 teaspoon of salt5 large eggs1⁄2 teaspoon of vanilla extract1⁄4 cup of evaporated or fresh milk1 teaspoon of ube flavouring1 teaspoon of liquid purple food coloring2 tablespoons of vegetable…
Ingredients:1 ripe banana1 tbsp peanut butter or any of your favourite butters2 tbsp coconut oil1 tbsp raw cacao or cocoa powder (if using cocoa powder add a bit more)Optional: 1 tsp date syrup or any of your favourite sweetenersInstructions:Cut up the banana into slices and spread the nut butter on each slice.Stick 2 slices together…
Vegan / Gluten-Free / Dairy-Free / Nut-Free / Soy-Free / Lectin-Free / Alkaline / Paleo-Friendly Ingredients:1 organic cauliflower2 tablespoons organic extra virgin olive oil1 tablespoon organic chipotle powder1/4 – 1/2 teaspoon organic garlic powder1/4 – 1/2 teaspoon Himalayan pink salt1 organic limeInstructions:Add all the ingredients for the seasoning to a small bowl and stir until well…
Ingredients:½ cup butter, melted3 large egg whites1 cup sugar1 teaspoon ground cinnamonpinch of salt5 cups pecan halvesInstructions:Preheat the oven to 350 degrees F.Line a large baking sheet with sides 9 like a jelly roll pan) with aluminum foil.Pour the melted butter onto the lined sheet.In a large bowl, combine the egg whites, sugar, cinnamon, and…
These whole baked sweet potatoes are so creamy and smooth with a perfect texture! Making them is super easy and the oven does all the work! Baked sweet potatoes are so healthy too, what a perfect side dish!Ingredients:4 sweet potatoes1 tbsp olive oilInstructions:Preheat the oven to 425F. Line a baking sheet with foil or parchment…
