• ¼ cup Oats (GF if needed)
  • 1 tbsp Flour (I use Oat Flour — ground up oats)
  • 1 Egg
  • 2 tbsp Greek Yogurt (flavor of choice)
  • 1 tbsp Honey
  • 1 tbsp Nut Butter (I used Cashew but PB would work too!)
  • ½ tsp each: Vanilla Extract and Baking Powder
  • Dash of Sea Salt
  • Blueberries as desired (I just threw in a handful!)


  1. Beat egg in bowl. Add in yogurt, honey, nut butter and mix.
  2. Add in flour, oats and rest of ingredients, stir until thoroughly mixed.
  3. Gently stir in blueberries
  4. Spray mug with nonstick spray, spoon batter into mug.
  5. Microwave for 45-55 seconds, depending on power of microwave. Enjoy!

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