This Honey Turmeric Chicken recipe is ready in just 30 minutes and uses simple ingredients for an easy, healthy meal!


  • 2-3 T olive oil
  • ⅓ cup coconut flour
  • ½ t ground turmeric
  • 2 garlic cloves, minced
  • 3 chicken thighs or breasts
  • ¼ cup honey
  • 1 lb of asparagus
  • Salt and pepper, to taste
  • Salt and pepper, to taste


  1. Preheat oven to 375°F.
  2. Heat olive oil over stovetop in an oven-safe skillet.
  3. Meanwhile, combine flour and turmeric in a bowl and coat chicken breasts in flour on both sides.
  4. Place chicken in skillet and pan-fry for 3 minutes on each side until lightly browned.
  5. Add the honey, garlic and asparagus to the skillet and place it in the oven. Cook chicken for approximately 20 minutes, turning it over, along with the asparagus, after 10 minutes.
  6. Sprinkle asparagus with salt and pepper.
  7. Enjoy!

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