Miryam’s original recipeIngredients:1 cup organic peanut butter20 pitted dates1/2 cup rolled oats, gluten free1 cup drained cooked chick peas1/4 cup almond milk1-2 Tbsp unrefined sugar, optional6 oz dark chocolate chipsInstructions:Line a 6×6 square pan with foil paper and set aside.In your food processor add the dates and pulse until they are paste like and smooth.…
This cake is no bake and so easy to make! A crowd favoriteIngredients:2 (3.4 oz) packages Vanilla Instant Pudding mix, dry3½ cups whole milk12 oz. cool whip1 package graham crackers6 Tablespoons. butter6 Tablespoons milk6 Tablespoons cocoa2 cup powdered sugarInstructions:Blend milk and vanilla pudding packets for about 2 minutes. Fold in Cool Whip.In a 9×13 pan,…
These super rich flourless pumpkin brownies are big on flavor. Vegan, gluten free and grain free too!Ingredients:1 cup pumpkin1 cup almond butter (or nut butter of choice)1/2 cup coconut sugar1/2 cup cacao powder OR cocoa powder1 tsp cinnamonInstructions:Preheat oven to 350.In a food processor, add all the ingredients. Blend until smooth.Line a loaf pan with…
Who doesn’t like homemade cakes and simple to prepare? This honey cinnamon cake is delicious and has excellent presentation! It’s the perfect cake to serve with tea or coffee.Latest videos $bp(“Brid_68972753”, {“id”:”19156″,”width”:”600″,”height”:”337″,”playlist”:”7059″}); blogherads.adq.push([‘Middle2’, ‘skm-ad-Middle2’]);HOW TO PREPARE HONEY CINNAMON CAKE:Beat the eggs together with the sugar and the lemon zest until obtain a creamy and homogeneous…
Ingredients:2 1/4 cups diced cucumbers, partially peeled1 cup diced, seeded tomato1/4 cup diced red onion2 tablespoons fresh lemon juice1/2 tablespoon minced fresh parsley1 tablespoon extra virgin olive oil1/2 teaspoon kosher salt and pepper, to taste15 ounce can chickpeas, rinsed and drainedInstructions:Photo credit: Jesse Larson5 PP 0 SP Egg Free Recipes Lunch No Cook Recipes Salad…
Ingredients:3 tablespoons extra-virgin olive oil (1.5oz, 42g)1 small onion, chopped fine3 cloves garlic, chopped fine or put through the garlic press1 lb sweet Italian sausage (454g) **see note**1 teaspoon Italian seasoning (or a mix of dried basil, thyme, marjoram, and oregano)1 bay leaf1 cup chicken broth (8.3oz, 235g)1½ cups heavy cream (12.6oz, 357g)¾ cup freshly…
One of the healthiest staples you can use in your cooking. This is the basic, super healthy recipe. Add any of the suggestions from the blog post to suit your own taste!Ingredients:1 cup red onion, finely chopped1 cup broccoli (peel and chop stalk too!), finely chopped1 cup carrots, grated1 15.5 ounce can pinto or roman…
All the flavors of traditional Chicken Cordon Bleu in casserole form. This easy dish is a family-favorite!Ingredients:3 small chicken breasts, cut in 1-inch cubes1/2 cup milk ( I used 2%)1 large eggsalt and pepper, to tastesalt and pepper, to taste2 cups panko bread crumbs8 ounces deli ham, diced4 ounces Swiss cheese, cubed1 (10.75 oz.) can…
Rich, cheesy, and comforting, this less-processed version of broccoli and rice casserole uses quinoa and real cheese and is made without cream of mushroom soup. Make it a one-dish meal and add leftover shredded chicken!Ingredients:1 1/2 cups quinoa, uncooked2 crowns of broccoli, cut into small florets3 Tbsp butter3 Tbsp all-purpose flour1 small yellow onion, diced2…
Ingredients:1 bottle Pilsner or lager beer (12 oz.)4 oz. cream cheese, softened4 oz. shredded sharp Cheddar2 Tbsp. chopped scallions¾ tsp. minced fresh garlic12 jalapeños, halved lengthwise, ribs and seeds removed4 strips thick-sliced bacon, diced and cookedInstructions:Heat beer in a saucepan over medium-high to a boil. Reduce heat to medium and simmer beer until reduced to…
Brandi, our fearless juice bar manager, contributed to this recipe, and I love the name. It really does feel like sunshine in a glass and is a great way to start the day.Ingredients:4 medium oranges, peeled1 apple1 pear4 cups chopped pineappleOne 1-inch knob of ginger2 tablespoons raw honey2 orange slices, for garnishInstructions:Run the oranges, apple,…
Yields: 4 servings | Serving Size: 3/4 cup chicken | Calories: 190 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 73 mg | Sodium: 255 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 25 g | SmartPoints (Freestyle):…
