Ingredients:6 hard boiled eggs (peeled and cut in half)½ large avocado (ripe)1 ripe tomato (seeds and membrane removed, finely diced)4 sliced crispy chopped bacon (read your label for W30 compliant)½ tsp salt (or to taste)1 tsp pepper (or to taste)1 cup shredded lettuce (I used head lettuce)Instructions:Cut hard boiled eggs in half lengthwise. Remove yolks…
Prep Time: 5 minutesIngredients:2 cups of spinach1 apple2 carrots4 celery stalks2 nectarines (seeded)1 lemon peeledInstructions:Feed each item into your juicer using low for all items other than carrots and apple.Pour and enjoy!
Want to bake a novelty cake for a special occasion? Don’t have much time? You are not artsy enough to bake/decorate something beautiful? No worries. Try this egg free checkerboard cake recipe and wow your guests!Ingredients:1 packet white cake mix (I used Betty Crocker white cake mix)1/4 cup pureed silken tofu1/4 cup plain yogurt1/3 cup…
Ingredients:8 ounces, weight Sliced Mushrooms1 cup Sliced Celery1 cup Uncooked Long Grain And Wild Rice1 can (10 Oz. Size) Cream Of Chicken Soup3 whole Boneless Chicken Breasts2 cups Chicken Broth1 ounce, weight Dry Onion Soup MixInstructions:
Yields: 6 servings | Serving size: 1/2 cup or 1 ramekin | Calories: 70 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 34 mg | Sodium: 165 mg | Carbohydrates: 2 g | Dietary Fiber: 0 g | Sugars: 1 g | Protein: 10 g |…
Chicken Marsala – This easy Italian favorite features tender chicken smothered in tasty mushrooms and a sweet wine sauce. Chicken Marsala is definitely a diabetes-approved classic!Chicken marsala is an Italian-American dish made from chicken cutlets, mushrooms, and Marsala wine. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout…
Ingredients:½ Cup Popcorn Kernels3 TBSP Olive Oil3 TBSP Granulated Sugar3 TSP Cocoa Powder3 TBSP Unsalted Butter, Melted (I went light on the butter. Add more butter according to your preferences)Instructions:Pop popcorn per package instructionsPour melted butter over popcorn and toss to coatCombine cocoa & sugarSprinkle cocoa sugar over popcorn and toss to coatServe and enjoy
An easy and delicious pumpkin cake with a cream cheese layer. It tastes just like a pumpkin roll!Ingredients:6 Tablespoons butter, softened1 1/2 cups granulated sugar2 large eggs1 (15 oz.) can pumpkin puree1/4 cup milk1 teaspoon vanilla2 cups all-purpose flour1 teaspoon ground cinnamon2 teaspoons pumpkin pie spice1 teaspoon baking soda1/2 teaspoon baking powder1/4 teaspoon salt8 ounces…
Ingredients:2 ripe bananas2 tbsp acai powder1&1/2 cup vegan milk (I used almonds for its mild flavor)To garnish: coconut flakes, bee pollen, fresh blueberries, mixed seedsTo garnish: coconut flakes, bee pollen, fresh blueberries, mixed seedsTo garnish: coconut flakes, bee pollen, fresh blueberries, mixed seedsTo garnish: coconut flakes, bee pollen, fresh blueberries, mixed seedsInstructions:Add the bananas, milk…
Ingredients:¼ cup hemp seeds1&1/2 cup almond milk2 dry pitted dates2 tsp raw cacao powder1 pinch sea saltInstructions:Blend all ingredients and drink right away.
“This is the one recipe we always cook when camping, it’s easy and very filling.”Ingredients:1/2 pound sliced bacon4 cups potatoes, peeled and cubed1/2 onion, chopped (optional)6 eggs, beaten1 cup shredded Cheddar cheeseInstructions:Cook bacon to desired doneness in a cast iron skillet over the slow burning coals of a campfire. Remove bacon from the skillet and…
Ingredients:1 cup extra long grain rice or basmati rice1/2 lime, juice of2 cups water1 tsp salt3 tbsp fresh chopped cilantro3 tsp vegetable oilInstructions:
