Ingredients:1 cup all natural peanut butter1 (8 ounce) package cream cheese, softened1 cup sugar free Cool Whipsugar substitute to taste (optional)Instructions:In a mixing bowl, combine 1 cup peanut butter with 1 (8 ounce) package softened cream cheese until well mixed.Fold in sugar free cool whip until well combined.Give it a taste and add sugar substitute…
Ingredients:1 package yellow cake mix3-4 cups cut up rhubarb1 cup sugar1 4 oz package of Strawberry Jello1 cup water¼ cup melted butterInstructions:Preheat oven to 350 degrees.Layer the cut up rhubarb in a greased 9×13 pan.Sprinkle the cup of sugar over the rhubarb and then sprinkle the strawberry jello on top of the sugarPour the dry…
Ingredients:1 large cucumber2-3 large daikon radishes, peeled1 tablespoon low-sodium soy sauce1 1/2 teaspoons rice vinegar2 tablespoons gochujang (Korean red pepper paste)1 teaspoon Asian sesame oil2 teaspoons roasted sesame seeds8 ounces lean ground pork1/2 cup diced scallions, green and white parts2 tablespoons finely minced garlic1 teaspoon grated fresh gingersalt, to taste3 packed cups fresh spinach4 large…
Makes 6 giant bunsIngredients:½ cup + 2 tablespoons milk, divided1⅛ teaspoons active dry yeast½ teaspoon + 2 tablespoons honey, divided2 eggs, separated1¾ cups bread flour, divided½ cup whole-wheat flour1 teaspoon vanilla extract1 teaspoon finely grated orange zest½ teaspoon sea salt8 tablespoons unsalted butter, cold, cut into small pieces6 tablespoons light brown sugar1½ teaspoons ground cinnamon¼…
Ladies and gentlemen let me introduce: the coconut chocolate bar, one of the best low carb snacks you will try!Ingredients:1 cup unsweetened, shredded coconut1 packet or ½ teaspoon of powdered Stevia1 teaspoon vanilla extract⅓ cup coconut cream4 tablespoons coconut oil2 tablespoons unsweetened cocoa powderOPTION – instead of coconut oil for the coating2 oz cocoa butterInstructions:Mix…
Ingredients:1 lb okra2 cups buttermilk2 cups self-rising cornmealoilInstructions:Rinse okra and slice. Discard stems and tips. Pour buttermilk over sliced okra; cover and chill 30 minutes.Remove okra from buttermilk. Dredge okra in cornmeal.
These easy to make breakfast sandwiches to-go are great to keep in the freezer! Just rewarm before eating and you’ll have a delicious morning meal in no time!Ingredients:6 english muffins, split and toasted6 large eggscooking spray6 slices cheddar cheesebacon, cooked until crispysausage, cookedhamCanadian baconbaby spinachInstructions:Cook the eggs in a skillet, according to how you like…
Ingredients:3 Tablespoons butter, melted3 Tablespoons olive oil1/4 teaspoon crushed dried rosemary, or 1/2 tsp. fresh3 lbs. (3-4 medium) sweet potatoes, peeled and sliced thinly1 shallot, peeled and sliced thinlyKosher salt and freshly cracked black pepper, to tasteKosher salt and freshly cracked black pepper, to tasteInstructions:Preheat oven to 400 degrees F.Combine melted butter, oil and crushed…
Ingredients:2 cups canned chickpeas3 tbsp coconut oil, melted1 tsp each cumin and garlic powder½ tsp each sea salt and ground black pepper¼ tsp cayenne pepperInstructions:Combine all ingredients and spread on a parchment-lined baking sheet and bake at 400°F for 30 to 40 minutes, stirring every 10 minutes.
Ingredients:2 cups old-fashioned oats (optional, whole wheat flour)1 ripe banana, mashed1/4 cup natural peanut butter (without salt)1 tablespoon coconut oil, melted (unrefined extra-virgin is best)Instructions:Preheat oven to 325 degrees. Add oats to a blender or food processor and pulse until a flour like consistency, set aside. Combine in a medium bowl mashed banana, peanut butter,…
Shredded Brussels sprouts are an easy and colorful side dish for Thanksgiving. Tons of flavor from the pistachios, dried cranberries & Parmesan! 83 calories and 3 Weight Watchers Freestyle SPIngredients:1 1/4 lb. Brussels sprouts2 tsp olive oil, divided1/2 yellow onion, diced1/3 cup shelled pistachios, chopped1/3 cup dried cranberries1/3 cup grated Parmesan cheese1/2 tsp ground pepperSalt…
Ingredients:9 eggs1/4 cup milkSalt and pepperSalt and pepper1 tablespoon garlic powder1 tablespoon onion powder8 slices bacon1 cup frozen spinach, thawed and squeezed of excess liquid12 grape tomatoes, halved1/2 cup cheddar cheese, shreddedInstructions:Preheat oven to 400 degrees F. Place bacon on a nonstick baking sheet and cook for 20 minutes until done. Move to a paper…
