Ingredients:6 tablespoons butter, divided2 1/2 pounds sweet potatoes (3 to 4 large ones), peeled, quartered lengthwise, and cut into 1/2-inch-thick pieces1 cup milk (not nonfat), divided1/2 teaspoon salt1/4 cup maple syrup1/2 cup chopped pecansInstructions:
Ingredients:1/2 cup egg whites (room temperature)1/8 tsp cream of tartar1/2 cup sugar1 tsp vanilla extract2 tbsp unsweetened cocoa powder1 cup chocolate chipsInstructions:
Ingredients:1 cup = 240 ml unsweetened almond milk1/4 cup = 60 ml unsweetened all-natural almond butter1 scoop vanilla-flavored stevia-sweetened whey protein OR rice protein2 tablespoons raw cacao powderOptional: 2-3 tablespoons powdered erythritolInstructions:Place all ingredients into a high-speed blender. Close the lid tightly and blend until smooth.Enjoy! Decorate the smoothie with grated dark chocolate, if you…
Golden brown potato bites cooked in crispy bacon, aromatic garlic, and caramelized with delicious sweet maple syrup. A delicious breakfast treat!Ingredients:3 medium golden potatoes – skin on1 T. olive oil2 pieces of bacon1-2 garlic cloves, minced1 T. pure maple syrupparsley for garnishsaltpepperOld BayInstructions:Before you do anything, freeze your bacon slices that way when you’re ready…
Ingredients:CAKE:¾ cup butter or coconut oil, softened1 cup coconut flour2 teaspoon baking powder1 teaspoon baking soda¾ teaspoon fine grain sea salt1 cup Swerve (or equivalent)8 eggs1½ teaspoons strawberry (or vanilla extract)½ cups sour creamFROSTING:1.5 cups butter1.5 cups confectioners Swerve1.5 (8 oz) packaged cream cheese1 teaspoon strawberry (or vanilla extract)¼ cup pureed strawberries (or unsweetened almond…
Ingredients:1/2 cup rolled oats (45g)1 medium banana (90g peeled)3 1/2 tbsp milk of choice (52g)pinch salt, and sweetener of choice if desiredcinnamon, chocolate chips if desiredcinnamon, chocolate chips if desiredInstructions:*If using a liquid sweetener, cut back on the milk by the amount of sweetener you use. And if you don’t have a hand blender, either…
“These smell like a walk through a county fair, and they taste heavenly!”Ingredients:1 egg white1 tablespoon water1 pound pecans3/4 cup white sugar1 teaspoon ground cinnamon1 teaspoon saltInstructions:Preheat oven to 250 degrees F (120 degrees C).In a large bowl, beat egg white with water until frothy. Stir in pecans and mix to coat. Combine sugar, cinnamon…
This healthy southwest breakfast scramble is Whole30 approved, paleo, keto, and overall a great clean eating start to your morning!Ingredients:8 slices of bacon¼ onion, diced½ bell pepper, dicedTwo 4 oz. cans of hot diced green chiles4 handfuls of spinach4 eggs, whisked (you can totally double this!)salt and peppersalt and pepperAvocado, for servingInstructions:In a large skillet,…
Ingredients:1 banana, sliced1 tablespoon honeyCinnamonOlive oil or coconut oilInstructions:Heat oil in a skillet over medium heat. Slice banana into about ¼ inch thick slices.Fry bananas for 2 minutes on each side, occasionally lifting to prevent sticking.Whisk together honey and water. Remove pan from heat and pour honey and water over bananas.Top with cinnamon.
A simple, protein-packed breakfast that is made the night before. It’s the perfect grab and go meal.Ingredients:⅓ c oats⅓ c milk⅓ c greek yogurt2 t agave (or honey)1 T chia seedsfruitInstructions:Add all of the ingredients to a small jar or container with a lid.Shake vigoriusly and set in the fridge to soak.Your oats will be…
Ingredients:OlivesCherry tomatoes1-inch pieces of string cheeseInstructions:Use cocktail straws or coffee stirrers to skewer, and pack this easy snack to go!
Garlic Butter Sauteed Asparagus – easy and healthy asparagus recipe that takes only 10 mins from prep to dinner table. Quick, fresh, and delicious!Ingredients:10 oz young asparagus2 tablespoons melted butter3 cloves garlic mincedSalt to tasteGround black pepper to tasteSquirts of lemon juice optionalInstructions:Cut the bottom part of the asparagus stems, about 1-2 inches.Heat up a…
