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Ingredients:1/2 cup lite coconut milk1/2 cup unsweetened almond milk3/4 cup fresh ripe champagne mango, diced2 tbsp

Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and

Yields: 4 servings | Calories: 223 | Total Fat: 11 g | Saturated Fat: 2 g

Ingredients:2 lb golden Yukon potatoes⅓ cup extra virgin love oil6 cloves garlic, peeled and smashed¼ cup

Bacon, Egg, Cheese and Hashbrown Breakfast CasseroleIngredients:5 eggs½ cup milk3 cups frozen hashbrowns, thawed⅓ cup green

This recipe is adapted and can be found in ABWA's Key of Friendship cookbook (Salisbury, Missouri)Ingredients:1

Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli

Ingredients:1 1/2 cups all-purpose flour3/4 cup white sugar1/2 teaspoon salt2 teaspoons baking powder1/3 cup vegetable oil1

Ingredients:3 medium bananas¼ cup nut butter of your choice (I used peanut butter)½ cup semi-sweet chocolate

Ingredients:2 cups leftover mashed potatoes (or about 4 Idaho yellow potatoes, mashed)2 thick cut slices of

Ingredients:1 1/2 cups sliced strawberries1 1/2 cups blueberries1 1/2 cups raspberries1/4 tsp cinnamon1 tsp lemon zest2

Ingredients:2 cups cooked quinoa1 cup cooked sweet potato1 1/2 cup cooked wild rice mixtures1 tsp cumin1