Healthy Blueberry Muffin in a Mug (single serving)

Ingredients:¼ cup Oats (GF if needed)1 tbsp Flour (I use Oat Flour -- ground up oats)1...

Jun 17

Ingredients:2 cups (280 g) blueberries, fresh or frozen*2 Tbsp (30 ml) maple syrup2 Tbsp (14 g)...

Jun 16

These super simple, protein-packed 3 Ingredient Blueberry Yogurt Swirl Popsicles hit the spot when the weather...

Jun 12

Ingredients:1 cup frozen Wild Blueberries (plus additional for garnish)1 cup vanilla kefir1 small ripe banana, peeled1...

Apr 23

Ingredients:1 cup frozen blueberries1 banana1 tbsp. of raw honey1/2 tsp. of pure vanilla extract1 scoop of...

Apr 18

Ingredients:1/2 cup (70 g) frozen blueberries1 medium-size ripe banana, frozen (~100 g)1/4 cup (20 g) rolled...

Apr 15

Ingredients:1 cup frozen Wild Blueberries (plus additional for garnish)1 cup vanilla kefir1 small ripe banana, peeled1...

Apr 14

Ingredients:2 cups (280 g) blueberries, fresh or frozen*2 Tbsp (30 ml) maple syrup2 Tbsp (14 g)...

Mar 31

Ingredients:1 cup frozen fresh Wild Blueberries½ cup frozen banana slices (about ½ large banana)¼ cup rolled...

Mar 21