Ingredients:

  • 1/2 cup white onion, minced
  • 3 cloves garlic, minced
  • 1 tbsp ground flaxseed
  • 8 oz tempeh (or sub 1 heaping cup rinsed and drained chickpeas for similar result)
  • 1/3 cup vegan Parmesan cheese (plus another 1/3 cup for coating)
  • 2 tsp Italian seasonings
  • 1/4 cup fresh parsley
  • 1/2 cup vegan bread crumbs (plus 1/3 cup for coating)
  • olive oil (for sautéeing)
  • salt and pepper, to taste
  • salt and pepper, to taste
  • marinara sauce
  • quinoa
  • 1/4 cup fresh parsley (optional)

Instructions:

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