Ingredients:1 c frozen mango1 small beet, chunksice cubesInstructions:Blend the frozen mango with one cup of Trop50 until smooth. Pour into a large glass and set aside.Using the same blender cup add the beet, one cup of Trop50 and ice cubes (6 cubes) and blend until smooth.Pour the beet juice into two glasses, equally divided. Complete…
Ingredients:1/2 pound dried elbow pasta1/2 pound sliced bacon2 cups bechamel sauce2 cups grated extra-sharp, aged Cheddar cheese1/2 cup panko breadcrumbs2 tablespoons unsalted butter4 large eggsfreshly ground black pepperInstructions:Cook the pasta in salted boiling water until a little less than al dente. Drain, rinse with cold water and drain the pasta again.Preheat the oven to 400°F. Cook…
Ingredients:2 cups cooked boneless, skinless chicken breast, diced small or shredded¾ cup pasta sauce¾ teaspoon Italian seasoning16 wonton wrappers (typically found in the produce section)1 cup (4 oz) shredded 2% Mozzarella cheese0.5 oz seasoned croutons, crushed (I just smushed mine by hand until I had some crumbs and some chunks)2 teaspoons grated Parmesan cheeseInstructions:Pre-heat the…
A quick and easy weeknight meal that’s so much cheaper, tastier and healthier than take-out!Ingredients:3 tablespoons soy sauce1 tablespoon sesame oil1/2 teaspoon ginger powder1/4 teaspoon white pepper2 tablespoons olive oil2 cloves garlic, minced1 onion, diced2 carrots, peeled and grated1/2 cup frozen corn1/2 cup frozen peas3 cups cooked brown rice2 cups diced pineapple, canned or fresh1/2…
Ingredients:2 cups milk (any % you choose)4 tablespoons canned pumpkin puree2 tablespoons white sugar2 tablespoons vanilla extract1/2 teaspoon pumpkin pie spice1/2 cup strong coffee or espressocanned whipped creamInstructions:Add the milk, pumpkin, sugar, vanilla and pumpkin pie spice to a small sauce pan over medium-high heat. Bring almost to a boil, stirring constantly – if you…
Grilled spicy chicken breast stuffed with mozzarella cheese.Ingredients:1 lbs. boneless chicken breastblack pepper¼ cup mozzarella cheese, shredded,divided1 tsp. butter (I used Brummel & Brown)¼ cup Franks Hot Sauce¼ tsp. celery saltInstructions:Preheat grill to medium low heatButter fly your chicken, by cutting it horizontally. Do not cut all the way through. Sprinkle the inside of the…
Ingredients:1 acorn squash, washed2 tbsp olive oil1/4 cup grated parmesan (I use a parmesan and pecorino romano blend)1-2 tsp powdered garlicfreshly-ground pepperInstructions:Preheat your oven to 400 degrees.Halve the squash, scrape out the insides, and slice into 1/2″ half moons.In a large bowl, toss together the squash, olive oil, cheese, garlic powder, and pepper. Lay the squash…
Ingredients:½ cup (1 stick) unsalted butter1 cup light brown sugar1 large egg1 teaspoon vanilla extract½ teaspoon coarse sea salt1 cup gluten-free flour (see Notes)¾ cup semi-sweet chocolate chips¾ cups white chocolate chipsInstructions:Preheat oven to 350°F.Line a 8”x8″ glass baking dish with foil, pressing firmly into pan and leaving a 2″ overhang. Coat foil with nonstick…
Ingredients:8 large eggs⅓ cup milk, I used whole¼ teaspoon salt¼ teaspoon pepper2 small Yukon potatoes, finely diced10 pieces bacon, cooked and crumbledInstructions:Preheat oven to 350 degrees, spray a 9-inch pie pan with non-stick cooking spray. I used coconut oil. Set aside.In a large mixing bowl, beat together the eggs and milk. Add in the salt…
Ingredients:1 cup (2 sticks) unsalted butter, room temperature4 large eggs, room temperature1 1/2 cups all-purpose flour1/2 teaspoon baking powder1 cup sugar1/2 teaspoon salt1 1/2 teaspoon vanilla extractInstructions:
A beautiful and unique cake with layers of sponge cake, vanilla custard and raspberry jam all covered in marzipan.Ingredients:1 1/4 cup ( grams) cake flour1/4 cup + 2 tablespoons ( grams) almond meal/flour1/2 teaspoon salt6 large eggs, room temperature4 large egg yolks, room temperature1 cup (200 grams) granulated sugar1/2 cup (113 grams) unsalted butter, melted2 cups…
Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It’s unbelievably easy, quick & healthy! 214.3 calories.Ingredients:2 tablespoons unsalted butter1 pound medium shrimp, peeled and deveined3 cloves garlic, minced1/2 teaspoon red pepper flakes, or more, to taste1/4 cup chicken stockJuice of 1 lemonKosher salt and freshly ground black pepper, to tasteKosher salt and…
