Healthy Sports Drink
Ingredients:1 Quart Green Tea2 Tbsp Honey½ Cup Pomegranate Juice¼ tsp Sea SaltInstructions:Dissolve honey in warm teaAdd remaining ingredients and stir to combinePour over ice or chill prior to serving.
Ingredients:1 Quart Green Tea2 Tbsp Honey½ Cup Pomegranate Juice¼ tsp Sea SaltInstructions:Dissolve honey in warm teaAdd remaining ingredients and stir to combinePour over ice or chill prior to serving.
A delicious creamy pasta cooked and ready to eat all in one pot under 20 minutes.Ingredients:4 1/2 c water1 pound quinoa & brown rice spaghetti1 pound cremini mushrooms, sliced1 pound frozen or fresh peas2 zucchini, quarted2 cloves garlic, sliced3 tsp thyme1 tbsp nutritional yeast1 tbsp coconut butter or any vegan butter1/4 c almond milk1 tbsp…
Ingredients:2 cups granulated sugar2 cups all-purpose flour1 Tablespoon ground cinnamon1 teaspoon table salt1/2 teaspoon baking soda2 large eggs, slightly beaten1 cup vegetable oil1 Tablespoon vanilla4 cups (6-8 apples) Granny Smith apples, peeled, quartered and diced coarsley1 cup chopped walnutsInstructions:Preheat oven to 350 degrees F. Prepare a 9 x 13 pan by spraying it with cooking…
Ingredients:1 x 135g packet orange jelly150ml/5fl oz boiling waterbutter, for greasing2 large free-range egg50g/2oz caster sugar50g/2oz gluten free self-raising flour, sifted180g/6¼oz dark chocolateInstructions:For the jelly, break the jelly into pieces and place in a jug. Pour over the boiling water and stir until the jelly is completely dissolved, then pour into a shallow 30x20cm/12x8in tray.…
Ingredients:1 head cauliflower, cut into small florets6 cloves garlic, sliced thinly3 strips bacon, cut into bite sized pieces2 teaspoons olive oilsea salt and freshly ground black pepper to tastesea salt and freshly ground black pepper to tasteInstructions:Preheat oven to 375F. On a baking sheet, toss together the cauliflower, garlic slices, bacon and olive oil. Roast…
Ingredients:375g McKenzie's Chick PeasPLAIN ROASTED CHICK PEAS3 tsps McKenzie's Australian Natural Sea Salt4 tbs olive oilSPICED LIME ROASTED CHICK PEASSPICED LIME ROASTED CHICK PEAS4 tbs olive oil1 lime, juiced3 tsps cumin powderTo taste McKenzie's Australian Natural Sea SaltSUGARED ROASTED CHICK PEASSUGARED ROASTED CHICK PEAS8 tbs brown sugarInstructions:Step 1Soak chick peas in 3 cups of water…
The best and easiest way to make salmon in foil – and you won’t believe how much flavor is packed right in!Ingredients:1/4 cup honey3 cloves garlic, minced2 tablespoons reduced sodium soy sauce1 tablespoon seasoned rice vinegar1 tablespoon sesame oil1 tablespoon freshly grated ginger1 teaspoon Sriracha, optionalFreshly ground black pepper, to taste2 pounds salmon2 green onions,…
Ingredients:16 tbsp. unsalted butter, softened3¼ cups cake flour1 tbsp. baking powder½ tsp. salt6¼ cups sugar2 tsp. vanilla extract4 eggs1¼ cups milk16 tbsp. salted butter2 12-oz. cans evaporated milkInstructions:Heat oven to 350°. Making sure all ingredients are at room temperature, grease two 9″ round cake pans with 1 tbsp. unsalted butter; dust with 1 1⁄2 tbsp.…
Ingredients:1 pkg. (16.5 oz.) NESTLÉ® TOLL HOUSE® Refrigerated Chocolate Chip Cookie Bar Dough1 cup (6 oz.) NESTLÉ® TOLL HOUSE® Peanut Butter & Milk Chocolate Morsels1 cup (6 oz.) NESTLÉ® TOLL HOUSE® Peanut Butter & Milk Chocolate MorselsInstructions:Instructions:Instructions:Instructions:heavy-dutyInstructions:
Ingredients:12 Sliced chicken breast ham6 eggs1 tbsp of chopped spring onionSalt and pepperSalt and pepperInstructions:Place 2 slices of chicken ham in each of the cups in the non stick muffin pan as shown below. You can grease the muffin cups with little oil. I personally did not use any oil in this recipe since i…
Ingredients:4 Tbsp. melted extra virgin coconut oil (extra virgin is a MUST–unless you hate the taste of coconut!)1/2 cup natural peanut butter1/4 cup cocoa powderstevia extract to taste (or make your own “Truvia” with this recipe)1 1/2 tsp. vanilla extract1/2 scoop protein powder (I use the brown rice from Vitacost.)Instructions:Stir everything up and pour into…
Ingredients:3 ripe mangos, peeled, pitted, and thinly sliced3 tbsp. fresh lemon juice1 tsp. New Mexican chile powder¼ tsp. kosher salt⅓ cup packed cilantro leaves⅓ cup shaved unsweetened coconutInstructions:Arrange mango in an even layer on a serving platter. Sprinkle with lime juice, chile powder, and salt. Garnish with cilantro and coconut.