Ingredients:1/2 cup lite coconut milk1/2 cup unsweetened almond milk3/4 cup fresh ripe champagne mango, diced2 tbsp chia seeds1 tbsp sweetened shredded coconut4-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)Instructions:
Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!Ingredients:olive oil 1 1/2 tbsp 1 1/2 tbspasparagus (trimmed and cut into thirds) 1 lbs 454 gred onion (sliced) 1/2 cup 1/2 cupbaby bella…
Yields: 4 servings | Calories: 223 | Total Fat: 11 g | Saturated Fat: 2 g | Trans Fat: 0 g | Sodium: 525 mg | Cholesterol: 66 mg | Carbohydrates: 19 g | Fiber: 1 g | Sugars: 17 g | Protein: 14 g | SmartPoints (Freestyle) 8Ingredients:4 skinless chicken thighs (optional breast filets)4…
Ingredients:2 lb golden Yukon potatoes⅓ cup extra virgin love oil6 cloves garlic, peeled and smashed¼ cup sour cream, optionalInstructions:Bring a large pot of water to boil and boil the potatoes until very fork tender.While the potatoes are cooking, add the olive oil to a medium pot and heat on medium-high heat. Add the smashed garlic…
Bacon, Egg, Cheese and Hashbrown Breakfast CasseroleIngredients:5 eggs½ cup milk3 cups frozen hashbrowns, thawed⅓ cup green onions, sliced½ tsp salt1½ cups mild cheddar cheese5 slices baconInstructions:Pre-heat oven to 350º.Cook the bacon.In a large bowl, stir together the eggs and milk.Add the hash browns, green onions, and salt.Pour mixture in a greased 9 inch pie plate.Add…
This recipe is adapted and can be found in ABWA’s Key of Friendship cookbook (Salisbury, Missouri)Ingredients:1 can crushed pineapple, with juice1 can cherry pie filling¾ cup chopped nuts (I use pecans.)1 box yellow cake mix (dry)1 stick butter (I use salted.)Instructions:Use a 9×12-inch pan, ungreased.Spread in layers, crushed pineapple, cherry pie filling, chopped pecans (reserving…
Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes.Ingredients:1 bunch of broccoli, cut into equal sized florets (around 3-4 cups)1 cup sharp cheddar cheese, shredded (I used Cabot Vermont Sharp White Cheddar)1/3 cup onion, finely chopped1/2 cup breadcrumbs2 eggssalt and peppersalt and pepperInstructions:
Ingredients:1 1/2 cups all-purpose flour3/4 cup white sugar1/2 teaspoon salt2 teaspoons baking powder1/3 cup vegetable oil1 egg1/3 cup milk1 & 1/2 cups fresh blueberries + 1 teaspoon flour1 & 1/2 cups fresh blueberries + 1 teaspoon flourInstructions:Preheat your oven to 400 degrees. Grease muffin cups or line with muffin liners.Combine the flour, sugar, salt &…
Ingredients:3 medium bananas¼ cup nut butter of your choice (I used peanut butter)½ cup semi-sweet chocolate chipsInstructions:Slice bananas into ½ inch slices. Spread nut butter on one half of slice and make banana sandwiches. Place on a cookie sheet covered in parchment or wax paper. Freeze for 30 minutes. Heat up chocolate until melted in…
Ingredients:2 cups leftover mashed potatoes (or about 4 Idaho yellow potatoes, mashed)2 thick cut slices of bacon, diced1/2 yellow onion, chopped1 teaspoon freshly minced garlic1 eggspinach leavespoached eggsInstructions:Heat a large skillet over mid-high heat and add diced bacon. Cook bacon until it starts to crisp on the one side and then flip over to crisp…
Ingredients:1 1/2 cups sliced strawberries1 1/2 cups blueberries1 1/2 cups raspberries1/4 tsp cinnamon1 tsp lemon zest2 tsp cornstarch1/4 cup sugar or agave nectar1 cup Quaker quick oats1/2 cup whole wheat flour1/2 cup light brown sugar, not packed3/4 tsp cinnamon1/4 cup (half stick) butter, meltedInstructions:
Ingredients:2 cups cooked quinoa1 cup cooked sweet potato1 1/2 cup cooked wild rice mixtures1 tsp cumin1 tsp garlic powder1 tsp sea salt2 tbsp ground chia seed1 tbsp hemp seed3 green onions, choppedhandful fresh cilantro, choppedInstructions:Mix all ingredients in a bowl. Let mixture sit in the fridge for at least a few hours. I like to…
