You can use any sort of dried fruit you like. I picked up a little bag of dried friar plums, and bright yellow pears at the market and used them this time around. Chopped dates are tasty as well. I used Bob’s Red Mill Polenta, they also sell polenta with the nutritious germ still intact…
This is a excellent drink to prevent heatstroke in summer. Tamarind has such a nice medicinal property to treat heatstroke, Headache due to hot weather and bleeding from nose. This Drink is described in our ancient ayurvedic granth also.Ingredients:Tamarind – 25gmCastor Sugar – 1 tablespoonBlack Salt – 1/4 teaspoonCardamom powder 1/8 teaspoonWater – 400mlMint leaves…
Ingredients:4 12″ soft tortillas1 8 oz package Philidelphia Cream Cheese, softened1 tbsp Hidden Valley Ranch Powder mix¼ cup sharp cheddar cheese¼ cup finely chopped sweet bell pepper (yellow, orange, or red)2 Tbsp finely chopped red onion¼ pound very thinly sliced turkey breast deli meatInstructions:Mix softened cream cheese with the ranch powder, cheddar cheese, bell pepper…
These No-Bake Key Lime Protein Bars are zesty, flavourful and so easy to make! No oven is required, so they’re the perfect refreshing and healthy treat to snack on all year round, even in those warmer temperatures! {Paleo, no sugar-added, gluten-free, & vegan}Ingredients:1½ cups pitted dates, soaked1 cup raw unsalted cashewsJuice of one limeZest of…
Wouldn’t it be delicious to have a lemonade pie tucked in your freezer, ready and waiting for a rewarding treat?!Ingredients:1 1/2 cups finely crushed graham crackers (20 squares)1/3 cup margarine or butter, melted3 tablespoons sugar1 quart (4 cups) vanilla ice cream, softened1 can (6 ounces) frozen lemonade concentrate, thawedFew drops yellow food color, if desiredGrated…
Ingredients:1/4 cup pizza sauce, divided12 slices pepperoni, divided1 cup shredded mozzarella cheese, dividedPizza doughInstructions:Heat oven to 400°F.Divide Pizza dough in half. On a floured surface, roll out one half of pizza dough to an 8×5-inch rectangle. Spread about 2 tablespoons pizza sauce on half of rectangle. Arrange 6 pepperoni slices over pizza sauce. Top with…
This smoothie granola bowl is sure to make for a good morning! Simple and fuss-free, it’s a delicious breakfast your whole family will love.Ingredients:1 cup kefir½ cup vanilla Skyr or Greek yogurt1 cup frozen strawberries (or another frozen berry)1 frozen banana1 tablespoon chia seeds1 cup fresh berries1 cup granolaa few sprigs of fresh mint (optional)Instructions:Combine…
Craving a piece of cake? Have it ready in minutes by following this easy mug cake recipe. Top it with Betty Crocker™ Rich & Creamy rainbow chip frosting for a special finish.Ingredients:3 tablespoons Betty Crocker™ SuperMoist™ yellow cake mix1 tablespoon water2 tablespoons unsweetened applesauce1 tablespoon egg1 teaspoon confetti candy sprinkles, plus extra for garnish3 tablespoons…
Ingredients:1 cup oats (not instant)1 cup milk (any variety)2 tablespoons real maple syrup1 tablespoon chia seeds1 cup fresh fruitAdditional fruit if desired when eating.Toppings if desired, mini chocolate chips, nuts, coconut.Toppings if desired, mini chocolate chips, nuts, coconut.Instructions:This recipe makes 16 oz.I put mine in 4-4oz glass jars.In a medium bowl mix oats with milk,…
Start your mornings off right with these refreshing muffins drizzled with a decadent glaze!Ingredients:1 3/4 cups all-purpose flour2/3 cup sugar1 tablespoon baking powder1/2 teaspoon salt1/2 cup (1 stick) unsalted butter, melted1 cup sour cream1 large egg1/4 cup freshly squeezed orange juiceZest of 1 orange1 1/2 cups confectioners’ sugar1/4 cup freshly squeezed orange juice2 teaspoons orange…
“These little appetizers are perfect for a fancy dinner party or if you’re trying to clean out your refrigerator….Kids love them too!!!”Ingredients:1 large cucumber, cut into 1/4-inch slices1 (8 ounce) package whipped cream cheese2 (6 ounce) cans crabmeat, drained and flaked1 (8 ounce) jar cocktail sauceInstructions:Spread each cucumber slice with cream cheese, layer with crabmeat,…
Ingredients:2 tsp canola oil or you could use butter1 small onion, minced1 tbsp fresh ginger, grated3 cloves garlic, crushed1 1/2 cups crushed tomatoes4 oz fat free yogurt (I used Chobani)1/2 cup 1% milk1 tbsp cumin1 tbsp garam masala1 tsp turmeric (optional)1/2 tbsp chili powdersalt to taste16 oz (2 boneless) chicken breasts, cut into bite sized…
