Ingredients:10 ounces uncooked macaroni (a little more than half a package), cooked according to package instructions and cooled2 large carrots, peeled and very finely diced6 ounces very thin asparagus (bottoms trimmed), sliced into tiny dice1 ear fresh corn, kernels removed with knife (or you can use about 1cup of frozen and thawed corn)½ cup green…
Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive!Ingredients:4 zucchini, quartered lengthwise1/2 cup freshly grated Parmesan1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 teaspoon garlic powderKosher salt and freshly ground black pepper, to tasteKosher salt and freshly ground black pepper, to taste2 tablespoons olive oil2 tablespoon chopped fresh parsley…
Ingredients:1/2 c. shortening2 sticks (1 cup) butter3 3/4 c. powdered sugar6 eggs2 c. all-purpose flour3/4 t. salt1 T. lemon extractInstructions:In the bowl of an electric mixer, beat together shortening, butter, and powdered sugar. Add eggs, one at a time, mixing in between each. Add flour, salt and lemon extract, and mix until well-combined. Pour and…
A simple but flavorful recipe for Tomato Basil Mozzarella Salad.Ingredients:1 pint cherry tomatoes, halved8 ounces fresh “mini” mozzerella pearls4 tablespoons olive oil18 basil leaves, chopped½ teaspoon Kosher salt½ teaspoon freshly ground pepperInstructions:Add the cherry tomatoes and mozzerella cheese to a medium bowl. Drizzle the olive oil over the tomatoes and mozzerella. Add the basil, salt,…
Ingredients:1 Flatout Foldit flatbread (I used Traditional White)2 tablespoons hummus4 baby spinach leaves4 grape tomatoes, diced4 pitted kalamata olives, diced1 oz crumbled Feta cheese2 basil leaves, minced or sliveredInstructions:Using shears or a sharp knife, slice the foldit flatbread in half at the seam so you have two rounds*. Spread a tablespoon of hummus onto each…
Healthy Morning Glory Muffins packed with carrots, coconut, walnuts, raisins, and whole grains!Ingredients:1 cup whole wheat pastry flour or white whole wheat flour1 cup all-purpose flour (or you can use whole wheat pastry flour/white whole wheat)1 teaspoon baking soda1 teaspoon baking powder1/2 teaspoon salt1 teaspoon ground cinnamon1/4 teaspoon ground gingerpinch of nutmeg1/2 cup brown sugar,…
Ingredients:24 oz cream cheese, or homemade vegan cream cheese2 cups yogurt, such as coconutmilk yogurt2 1/2 tsp pure vanilla extract1 tbsp lemon juice, optional2/3 cup erythritol (sugar or maple syrup also work for non-keto)1/4 cup almond flourInstructions:Feel free to use a store-bought crust or make this crustless, or here is the crust I used: 3…
Divine Asparagus – only 4 ingredients! Asparagus, mayonnaise, parmesan cheese and paprika. Can add garlic salt too. Ready to eat in 20 minutes. We make this at least once a week! Our FAVORITE asparagus recipe!! #sidedish #asparagus #veggieIngredients:1-1/2 pounds fresh asparagus, trimmed1/2 cup mayonnaise1/3 cup grated parmesan cheese1/4 tsp paprikaInstructions:9x13x2-inch baking dish
All you need for this simple Spanish snack is good-quality olive oil, bread, garlic, a ripe tomato, and a sprinkle of sea salt.Ingredients:1 6″ piece of baguette, halved lengthwise1 clove garlic2 tbsp. extra-virgin olive oil1 very ripe large tomatoCoarse sea salt, to tasteInstructions:Heat oven to 500˚. Put bread on a baking sheet and toast until…
Fresh fruit blends harmoniously with chopped cucumber and broccoli in this vibrant breakfast smoothie.Ingredients:½ cup (120 ml) water1 cup (170 g) green grapes¼ cup (35 g) cucumber, diced½ kiwi, peeled½ apple, seeded, cored¾ cup (75 g) broccoli, chopped½ inch (1.3 cm) slice lemon, peeled1 cup (130 g) ice cubesInstructions:Place all ingredients into the Vitamix container…
Stop worrying about what’s in your kids snacks when you make these all natural gluten free goldfish crackers! Adapted from this recipe.Ingredients:2 cups grated sharp organic, grass fed cheddar cheese3/4 cups organic gluten free flour mix (or organic unbleached flour of your choice)1/4 teaspoon organic onion powder1/8 teaspoon sea salt2 tablespoons organic grass fed butterInstructions:Preheat…
Ingredients:1 tablespoons extra virgin olive oil1 cup chopped yellow onion3 cloves garlic, minced1/4 teaspoon crushed red pepper flakes, or to taste1/2 cup chopped fennelOne 28 ounce can whole peeled tomatoes, with their juices3/4 cup fresh basil leaves, very thinly sliced1/2 cup dry white wine1/4 cup pitted Kalamata olives, halvedKosher saltFreshly ground pepperFour 4-6 ounce skinless…
