Ingredients:2 slices of your favorite whole grain toast (my favorites are One Degree Organics, Alvarado St. Bakery, and Bread Alone bakery locally)½ Hass avocado2 tablespoons pomegranate arils2 tablespoons hemp seedsSalt & pepperSalt & pepperInstructions:Mash the avocado on top of the toast. Top with the pomegranate and hemp seeds and a good sprinkle of salt and…
Ingredients:1 cup Silk Light Vanilla Soymilk1/2 cup coffee1 frozen banana*1/4 cup quick oats, dry1 Tbsp ground flax1-2 tsp cinnamonStevia if desiredInstructions:Blend all ingredients until smooth and get your buzz on.
Can’t you just imagine this bowl being served at a vegan restaurant? Well, why not make it in the comfort of your own home? It looks like it would take a long time to prepare, but it only set me back about 25 minutes of prep time. I simply roasted the sweet potato and chickpeas, cooked some…
Ingredients:¼ cup whole milk¼ cup water2 Tbsp sugar1 pkg (or 1¼ tsp) active dry yeast2 cups bread flour½ tsp salt10 Tbsp unsalted butter, very cold and cut into ½” cubes¼ cup brown sugar¼ cup granulated sugarzest of 1 bright skinned orange, finely grated1 tsp ground cinnamon¼ tsp salt4 Tbsp unsalted buttergranulated sugar for dusting muffin…
Roasted balsamic chicken with sautéed mushrooms and thyme. This healthy chicken recipe is out of this world! Easy to prepare and totally weeknight friendly.Ingredients:2 tablespoons butter1 tablespoon olive oil4 boneless skinless chicken breasts (I used 2 large ones cut in half)¾ teaspoon salt¼ teaspoon black pepper⅓ cup chopped onions2 cups cremini mushrooms, sliced4 cloves roasted…
This Thai basil chicken recipe takes just 3 minutes to prepare and 7 minutes to cook. Served along with steamed rice, it’s restaurant food, fast.Ingredients:3 to 4 tablespoons oil3 Thai bird or holland chilies, de-seeded (if desired) and thinly sliced3 shallots, thinly sliced5 cloves garlic, sliced1 pound ground chicken2 teaspoons sugar or honey2 tablespoons soy…
Warm, fluffy pita bread made with 5 gut-friendly ingredients.Ingredients:2 cups arrowroot powder1/2 cup almond flour2 eggs3/4 cup unsweetened almond milk1/4 t sea saltInstructions:Heat a skillet over medium heat and grease it with extra virgin olive oil or ghee. In a mixing bowl, combine the arrowroot powder, almond flour and sea salt. Add the eggs and…
Ingredients:2 Tablespoons oil (I used avocado oil since it’s neutral tasting, but sesame oil would be great)2 cups cooked brown rice (leftover is great)½ teaspoon fresh minced ginger1 garlic clove minced¼ cup diced onion1½ cup frozen peas and carrots2 eggs, beatensoy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on…
An easy and filling side dish with plenty of flavor from the garlic, green onions and fresh parsley – and butter too!Ingredients:1 1/2 pounds small red potatoes1 teaspoon salt4 tablespoons unsalted butter2 large cloves garlic, minced2 green onions (scallions) sliced thin, whites and greens parts separated3 tablespoons fresh chopped parsley leavessalt and pepper to tastesalt…
Ingredients:4 cups cheerios cereal1/4 cup (1/2 stick) unsalted butter1/4 cup parmesan cheese, grated1 teaspoon dried parsley1/2 teaspoon garlic salt1/2 teaspoon onion powderInstructions:
Ingredients:1 banana, peeled1 apple, cored and sliced2 tablespoons peanut butter1 cup crushed iceInstructions:Add all ingredients to a high-powered blender and blend until smooth.
Ingredients:15 oz can chickpeas, drainedolive oil spray1/8 tsp kosher salt1/4 tsp chili pepper powder1/4 tsp ground cumin1/4 tsp paprika1/4 tsp ground coriander1/4 tsp curry powder1/4 tsp garlic powderInstructions:
