Ingredients:12 oz of Water1-2 Tablespoon Apple Cider Vinegar (I use Braggs with the "Mother")1 Tablespoon fresh Lemon Juice1 Teaspoon Cinnamon1/2 Teaspoon sweetener (I use a Stevia Raw Sugar packet)Half of an apple...
Ingredients:1/2 cup natural salt-free tomato sauce1/4 to 1/2 tsp red pepper flakes, or to taste2 or 3 medium cloves garlic, passed through a garlic press or very finely minced2 whole-wheat, sprouted-wheat or...