Ingredients:3 (3.5oz) bars of white chocolatepretzel sticks, brokenbroken oreoscandy cornReese's PiecesInstructions:Place a glass bowl over a pot with simmering water and melt the white chocolate until smooth.When the white chocolate has fully melted, remove from the heat.Line a cookie sheet with parchment paper. Pour the melted white chocolate in the middle and smooth out into…
Restaurant-style Mexican rice can easily be made right at home, and it tastes a million times better too!Ingredients:1 tablespoon olive oil2 cloves garlic, minced1 onion, diced1 1/2 cups basmati rice1 (8-ounce) can tomato sauce1 1/2 cups vegetable broth1 cup corn kernels1/2 cup diced carrots1/2 cup frozen peas1/4 teaspoon chili powder1/4 teaspoon cuminKosher salt and freshly…
This sweet and salty Halloween Snack Mix is a great Fall snack to have on hand. It is perfect for a handful on the run or a great snack for kiddos after school! It’s also great for Fall- or Halloween-themed parties! Mix and match the snacks you have on hand to build your snack mix.Ingredients:1…
Ingredients:6 tilapia fillets (6oz)2 cloves garlic, crushed3 tsp extra virgin olive oil1 tsp oregano1 tsp parsleysalt and peppersalt and pepper1 lemonInstructions:
Yields: 1 serving | Serving Size: 8 ounces | Calories: 41 | Total Fat: 0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 7 mg | Carbohydrates: 9 g | Fiber: 0 g | Sugar: 8 g | Protein: 0 g | SmartPoints (Freestyle): 1Ingredients:1/4 cup…
Probiotic Cranberry Dog Treats are an excellent source of antioxidants and nutrients for your pooch. The probiotics are good for your dog’s gut while the cranberries help with UTI’s, inflammation, and skin allergies.Ingredients:1/2 cup raw goats milk1/4 cup plain Greek yogurt3 Tablespoons plain kefir1/4 cup fresh or frozen cranberriesInstructions:Place silicone mold trays onto a cookie…
Ingredients:2 skinless chicken breast halves, diced in 1 inch cubescooking spray1/2 tsp each of dried oregano and dried basilkosher salt and fresh pepper (to taste)kosher salt and fresh pepper (to taste)8 oz gluten-free (or whole wheat spaghetti)2 cups grape tomatoes, halved6 cloves garlic, smashed and coarsely chopped4 tsp extra virgin olive oil4 tbsp chopped fresh…
Yields: 4 servings | Serving Size: 1 cup | Calories: 278 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 83mg | Sodium: 447mg | Carbohydrates: 14g | Fiber: 1g | Sugar: 10g | Protein: 28g | SmartPoints (Freestyle): 7Ingredients:2 tablespoons sesame oil1 pound boneless and skinless chicken breast, cut…
Ingredients:4 cups cabbage, thinly sliced2 medium yellow squash, sliced1 medium onion, sliced4 cups baby spinach1/4 cup fresh basil, chopped2 cloves garlic, minced1 cup vegetable stock2 tablespoons olive oil1 tablespoon butter2 teaspoons lemon juice1 tablespoon fresh dill chopped3 teaspoons cornstarch divided (optional)Instructions:Saute squash, cabbage and onions in butter and oil over medium-high heat for 2 to…
Ingredients:Spinach Wrap (or wrap of your choice)Hummus (I used traditional, but any flavor will do)Cucumber, dicedRed pepper, dicedShredded CarrotsTomato, dicedLettuce, shreddedInstructions:Spread hummus evenly on the wrap. Add vegetables and roll.
All-natural lemon and turmeric are especially powerful ingredients that boast a wealth of beneficial properties.Ingredients:1/2 of a lemon, squeezed for juice1/4 – 1/2 tsp turmeric1/2 tsp honey1/4 tsp cinnamon powder1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)Instructions:Mix the lemon juice, turmeric and honey into your…
Easy peasy 4-ingredient treats that are sure to be your pup’s favorite. And you can whip these up in just 15 min!Ingredients:1 cup pumpkin puree1/4 cup peanut butter1/4 cup milk3 cups old fashioned oats, divdedInstructions:In the bowl of an electric mixer fitted with the paddle attachment, beat pumpkin puree, peanut butter and milk on medium-high…
