Ingredients:3 Tbsp. olive oil2 tsp. salt3 russet potatoes cubed into 1/2 inch squares8 eggs1/2 C. milk1 package of sage breakfast sausage (we use Jimmy Dean's)1/2 C. of shredded cheeseInstructions:Preheat oven to 400 degrees. Coat potatoes in olive oil and salt on a cookie sheet. Roast in oven for 30 minutes or until golden brown. If…
Ingredients:1/2 cup white onion, minced3 cloves garlic, minced1 tbsp ground flaxseed8 oz tempeh (or sub 1 heaping cup rinsed and drained chickpeas for similar result)1/3 cup vegan Parmesan cheese (plus another 1/3 cup for coating)2 tsp Italian seasonings1/4 cup fresh parsley1/2 cup vegan bread crumbs (plus 1/3 cup for coating)olive oil (for sautéeing)salt and pepper,…
Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great make-ahead protein-packed breakfast that will absolutely keep you full until lunch.Ingredients:1 medium ripe banana, mashed1 1/4 cups Almond Breeze Almondmilk Unsweetened Vanilla1/2 cup nonfat vanilla greek yogurt1 cup gluten free rolled oats1 tablespoons chia seeds10 strawberries, diced2 tablespoons almond butterInstructions:Add banana,…
Ingredients:2 cups all-purpose flour1 tablespoon baking powder1 to 3 tablespoons sugar (depending upon how sweet you like them)¼ teaspoon salt½ cup melted butter1 cup milk (whole milk preferred)Instructions:Heat oven to 450 degrees. Mix together flour, baking powder, sugar and salt.Add melted butter and milk. Stir just until moistened.(Best to let melted butter cool a bit…
Ingredients:Pretzel RodsSliced AlmondsGreen Candy MeltsGreen SprinklesInstructions:Open the bag of Green Candy Melts and melt over a low-medium heat on the stove. Pour melted candy melts into a tall glass.Open the bag of pretzel rods and dip each pretzel rod into the melted green candy melts. Let the excess drip off into the cup and then…
This Banana Pudding Pie tastes just like banana pudding, but there’s no hassle about distributing it among jars or cups. Everyone gets a heaping slice of creamy, decadent banana goodness!Ingredients:One prepared Nilla Wafer (or graham cracker) crustOne 3.4 ounce box INSTANT banana pudding mix1 & ½ cups cold milk2 & ½ cups fresh whipped cream…
These homemade yogurt fruit leathers are a life saver for when we all get the sweet tooth and the munchies.Ingredients:1 cup fresh or frozen raspberries (preferably organic as berries are high in pesticides)2 cups full fat yogurt1 tsp vanilla extract1 – 2 Tbs honeyInstructions:Put all ingredients in a blender or food processor (love this one).…
Ingredients:120grams (4 1/2 oz or 1 1/3 cups) rolled (traditional/porridge) oats2tablespoons sultanas (golden raisins) or sliced dried dates (optional)160milliliters (5 1/2 fl oz/ or 2/3 cup) milkPinch of sea salt flakesCoffee Syrup1tablespoon rapadura or dark brown sugar1teaspoon Dutch processed cacao powder1/4cup (2 fl oz) freshly brewed espresso or good-quality strong instant coffeeLemon juice, to tasteNatural…
These flourless chocolate cookies are so rich…you only need to eat one to fulfill even your most serious chocolate craving! These cookies will make for a delightful low FODMAP treat that you won’t regret!Ingredients:Optional: 2 tablespoons semi-sweet chocolate (rough chop the chips, I used Taza salted almond chocolate)3 egg whites1 3/4 cup confectioner’s sugar3/4 cup…
Mini egg cake. Soft, airy, light sponge cake. Learn how to make these mini cakes.Ingredients:4 large eggs7 oz (200g) castor sugar or fine sugar (do not use icing or powderd sugar)A pinch of salt6 oz (180g) all-purpose flour1 tsp baking powder1 oz (35g) OilInstructions:Preheat the oven to 350F or 180C.Whip eggs, castor sugar and salt…
Ingredients:1/2 frozen banana1/2 orange1/2 tbsp ginger1/4 frozen pineapple3/4 cup coconut waterInstructions:
You’ve gotta try this nutrient-packed glowing skin smoothie. It’s easy to make and good for your skin!Ingredients:1 c. raspberries½ c. strawberries½ c. pineapple chunks¼ c. blueberries1 banana1 c. spinach1 orange, juice and zest1 tbsp. flaxseed1 tbsp. hemp heartsInstructions:Place all ingredients in the bowl of blender, placing the heaviest ones on top. Blend until smooth, about…
