This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a good workout.Ingredients:1 banana, peeled and sliced1-inch piece* of fresh ginger, peeled2 handfuls fresh baby spinach1 cup frozen pineapple chunks1/2 cup coconut water1/2 cup almond milk (or plain Greek yogurt**)1 Tablespoon chia seedsInstructions:Add all ingredients…
Ingredients:Nonstick cooking spray4 eggs1 cup chopped veggies of choice (bell peppers, mushrooms, tomatoes, onions, etc)Cheddar cheese, shredded (optional)8 slices hamInstructions:In a skillet that has been sprayed with nonstick cooking spray, saute the veggies for a couple of minutes until tender.In a small bowl whisk the eggs, and cheese (if using). Add whisked egg to the…
Ingredients:1 lb Italian sausage1 (32-oz) container chicken broth1 (28-oz) can petite diced tomatoes2 (10.75-oz) cans tomato soup2 (8-oz) containers chive and onion cream cheese spread, softened1 (18-oz) package refrigerated cheese tortellini, uncookedInstructions:In a skillet, cook Italian sausage until browned and no longer pink. Transfer cooked sausage to slow cooker.Add chicken broth, tomatoes and tomato soup…
“I got this recipe from my father-in-law who had tried them at his work. They are a great appetizer and not too hot!”Ingredients:1 (8 ounce) package cream cheese, softened1 cup shredded Cheddar cheese1/4 cup mayonnaise1 (1 ounce) package dry ranch salad dressing mix1 1/2 teaspoons garlic powder20 large jalapeno peppers, halved and seeded1 pound sliced…
Ingredients:2 cups gfJules™ All Purpose Gluten Free Flour (270 grams)1 tsp. salt4 Tbs Shortening, Butter Or Non-Dairy Alternative (e.g. Earth Balance® Shortening Sticks)6 Tbs Butter Or Non-Dairy Alternative ( e.g. Earth Balance® Buttery Sticks)4 Tbs Vodka + 2-4 Tbs Cold Water OR 6-8 Tbs. Cold Water4 Tbs Vodka + 2-4 Tbs Cold Water OR 6-8…
Ingredients:2.5 cups shredded chicken1 10 oz can red enchilada sauce3 Cutdacarb flatbreads, or low carb flatbread of choice1.5 cups shredded mexican cheese2 tsp taco seasoningInstructions:Cook and shred the chicken. I cook mine in the Instant Pot with chicken broth on manual/high pressure for 20 minutes. Manually release pressure and shred with two forks.Preheat oven to…
This is the perfect loaf of white bread. Great for Sandwiches, toast or just to eat right out of the bread machine!Ingredients:1.5 Cups warm water4 TBSP Sugar1 TBSP Salt4 TBSP Olive Oil4 Cups Bread Flour or (1.5 Wheat Flour & 2.5 Bread flour)4 TBSP Vital Wheat Gluten1 TBSP Active Dry YeastInstructions:Pour 1st 6 ingredients into…
Ingredients:6 cups Rice Chex (or other crispy cereal)1 & 1/4 cups salted peanuts, coarsely chopped1 cup firmly packed light brown sugar1 cup light corn syrup1 cup smooth peanut butter1 tablespoon vanilla extract1 & 1/2 teaspoons salt6 ounces milk chocolateInstructions:Butter bottom and sides of a 9″x 13″ baking pan. Line with parchment paper, leaving an overhang…
Ingredients:1 Cup Dried Apricots½ Cup Gluten Free Rolled Oats½ Cup Desiccated Coconut1 tbsp Honey3 tbsp Desiccated Coconut for RollingInstructions:Pulse all the ingredients in a food processor until all comes together and a ball is formed.Take small amounts of the mixture and form them into a ball. Use a little water on your hands to prevent…
Ingredients:1 (10 to 13-oz) package mini croissants, chopped2 (8-oz) packages cream cheese, softened1-1/3 cup sugar4 eggs2 tsp vanilla2 cups milk2 cups semi-sweet chocolate chipsInstructions:
Ingredients:3/4 cup almond flour; I like Bob’s1/2 tsp baking powder; I like Trader Joe’s4 eggs2tsp vanilla extract; I used Simply Organic7 TBSP unsalted butter melted; I like Kerrygold4 oz softened cream cheese; I like Philadelphia4 1/2 tbsp unsweetened cocoa powder or cacao powder1/2 cup chocolate chips; I use Lilly’s Dark Chocolate Chips5TBSP granulated sugar replacement;…
These are some seriously AMAZING cheddar mashed potatoes! Loaded with garlic, sour cream, and chopped chives. The perfect side to make for Thanksgiving or any night of the week!Ingredients:2 lbs. red, yukon, or russet potatoes, peeled, cubed into 2 inch pieces1-4 whole cloves of garlic, peeledsalt and pepper, to tastesalt and pepper, to taste4 tablespoons…
