Ingredients:1 large cantaloupe4 cups cold water1 (14 ounces) condensed milkiceInstructions:Cut melons into half. With a spoon, scrape seeds and pulp. Place pulp and seeds in bowl, add 1 cup of the water and repeatedly press down with the back of spoon to extract flavor. In a fine mesh sieve, strain. Discard seeds and reserve the…
Ingredients:3 medium bananas¼ cup nut butter of your choice (I used peanut butter)½ cup semi-sweet chocolate chipsInstructions:Slice bananas into ½ inch slices. Spread nut butter on one half of slice and make banana sandwiches. Place on a cookie sheet covered in parchment or wax paper. Freeze for 30 minutes. Heat up chocolate until melted in…
Gluten-free crepes make a perfect breakfast or brunch meal.Ingredients:1 c gluten-free baking flour3 eggs, room temperature1 c unsweetened almond milk, room temperature1 tbsp coconut oil, melted2 packets steviapinch sea saltInstructions:Place the eggs in a stand alone mixer and beat for 1-2 minutes or until eggs are light and fluffy. You can also do this with…
Ingredients:6 eggs1 cup butter (2 sticks)3 cups sugar3 cups all purpose flour1 cup whipping cream (also known as Heavy Cream)1 teaspoon vanillaInstructions:Grease and flour tube (or bundt) pan and set out eggs and butter to allow them to come to room temperature.In a large bowl, cream the butter and sugar until smooth. Add the eggs,…
These easy Keto Breakfast Fat Bombs are made with cream cheese, green onion, eggs, and bacon for one delicious and portable morning meal.Ingredients:4 hardboiled eggs, chopped8 ounces cream cheese2 tablespoons minced green onion1 lb bacon, cooked and crumbledInstructions:In a medium bowl mix together the egg, cream cheese and green onion. Roll into 8 balls. Place…
Ingredients:3/4 pound kielbasa (turkey or chicken work great if you don’t’ want to use beef!)2 cups chicken broth (vegetable broth works great in a pinch as well!)2 cloves of garlic1 teaspoon dried oregano1 tablespoon olive oil2 cups Cannellini beans (you can use canned if needed make sure you rinse them as well)* see my suggestion above…
Ingredients:2 tablespoons extra virgin olive oil 1 yellow onion, finely chopped3 cloves garlic, minced1 head kale, destemmed and chopped28 oz diced or crushed tomatoes 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon dried oregano1/2 teaspoon salt & pepperpinch of crushed red pepper (optional)15 oz can cannellini beansvegan cream cheese and handful of chopped fresh parsley for toppingvegan…
Ingredients:1/2 cup (128 g) almond butter*6 tbsp (120 g) brown rice syrup**1 cup (80 g) oats, ground into a flour***1/4 cup (28 g) coconut flour1/2 cup (40 g) quick oats1/2 cup (15 g) crispy rice cereal1 – 2 tbsp (15 – 30 ml) unsweetened almond milk, if needed1/4 cup (40 g) chocolat chips, for meltingInstructions:Add…
Ingredients:1 lb fresh green beans, trimmed8-oz sliced fresh mushrooms1 Tbsp olive oil1 Tbsp balsamic vinegar1/2 tsp garlic salt1/4 tsp pepperInstructions:Preheat oven to 425ºF.Toss together all ingredients and spread out on a 15×10-inch baking pan.
Ingredients:1.5 lbs boneless skinless chicken breasts2 Tbsps avocado oil, OR extra virgin olive oil1 tsp sea salt1/2 tsp black pepper1/2 tsp cayenne pepper1 tsp garlic powder1 tsp smoked paprikaInstructions:Preheat oven to 375 degrees f.In a small bowl, whisk your sea salt, pepper, cayenne, garlic powder and smoked paprika.Place the chicken breasts on a cutting board,…
If you have fallen in love with the delicious Butterbeer from the Wizarding World of Harry Potter, you are in luck! This recipe tastes just like the original beverage that is so loved by adults and kids alike.Ingredients:8 ice cubesHalf of a 1.75-quart container of vanilla ice cream24 oz. cream soda6 oz. butterscotch flavored ice…
Melt-in-your-mouth Kahlua Chocolate Truffles are made with just 5 simple ingredients.Ingredients:14 ounces semisweet chocolate, chopped1 cup heavy whipping cream1 teaspoon espresso powder5 and 1/2 tablespoons unsalted butter, cut into cubes and at room temperature1 tablespoon Kahlua liqueur4 ounces semi-seet chocolate grated or finely choppedInstructions:Chop the chocolate and set aside. In a saucepan over low heat,…
